Fitness motivation – I am a champion – remixed

I will conquer what has never been conquered. Defeat will not be in my creed. I will believe where all those before me have doubted. I will always endeavor to uphold the prestige, honor and respect of my team. I have trained my mind and now my body will follow!

I will acknowledge the fact that I am an elite warrior who arrives at the cutting edge of battle by any means at my disposal. I accept the fact that my team expects me to move further, faster and fight harder than our opponents. Never shall I fail my comrades. I will always keep myself mentally alert, physically strong and morally straight and I will shoulder more than my share of the task whatever it may be. One hundred percent and more Read the rest of this entry »

Life and fitness quotes – Colleciton of Bruce lee Quotes

Bruce Lee was a great martial artist, he also had alot of words of wisdom so i am going to pull out some from the archive so you can have a look :). Enjoy

– A goal is not always meant to be reached, it often serves simply as something to aim at.

– A quick temper will make a fool of you soon enough.

– A wise man can learn more from a foolish question than a fool can learn from a wise answer.

– All fixed set patterns are incapable of adaptability or pliability. The truth is outside of all fixed patterns.  (especially relevant to movement in martial arts )

– Always be yourself, express yourself, have faith in yourself, do not go out and look for a successfull personality and duplicate it.

– As you think, so shall you become.

– Ever since I was a child I have had this instinctive urge for expansion and growth. To me, the function and duty of a quality human      being is the sincere and honest development of one’s potential.

– I’m not in this world to live up to your expectations and you’re not in this world to live up to mine.

– If you always put limit on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them. Read the rest of this entry »

BodyBuilding Motivation – Iron – By henry rollins

I am lucky enough to actually meet henry this year and get to chat to him for a few minutes. Having listened to his cd’s he has a good way at looking at the world and situations even if he is slightly angry all the time haha . Anyways this is a classic writing by henry and helps to motivate you to work out some more.  At least i think so.

Iron – Henry Rollins

I believe that the definition of definition is reinvention. To not be like your parents. To not be like your friends. To be yourself.


When I was young I had no sense of myself. All I was, was a product of all the fear and humiliation I suffered. Fear of my parents. The humiliation of teachers calling me ?garbage can? and telling me I?d be mowing lawns for a living. And the very real terror of my fellow students.

I was threatened and beaten up for the color of my skin and my size. I was skinny and clumsy, and when others would tease me I didn?t run home crying, wondering why. I knew all too well. I was there to be antagonized. In sports I was laughed at. A spaz. I was pretty good at boxing but only because the rage that filled my every waking moment made me wild and unpredictable. I fought with some strange fury. The other boys thought I was crazy.

I hated myself all the time. Read the rest of this entry »

Life Quotes – The Scroll Marked III

by Og mandino

I will persist until I succeed.

In the Orient young bulls are tested for the fight arena in a certain manner. Each is brought to the ring and allowed to attack a picador who pricks them with a lance. The bravery of each bull is then rated with care according to the number of times he demonstrates his willingness to charge in spite of the sting of the blade. Henceforth will I recognize that each day I am tested by life in like manner. If I persist, if I continue to try, if I continue to charge forward, I will succeed.
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Life quotes – 10 Reasons to never give up

Never Give Up

Never Give Up

Thanks to Manditude for letting me post this, good article.

Everyone, at some point or another, loses motivations or lacks it, let’s reminds ourselves anything is achievable.


Why? The one-worded question where all of this began. Whenever you lose focus or motivation, always bring yourself back to the very first time you asked this. Whatever reason you have, is great enough for you to keep going. Don’t forget that.


You feel you’re setting yourself up for failure. You’re wrong. You’ve tried multiple diets which have had short term effects, but in the long run you’ve only ended up back at square one. This time is different, tell yourself that. Let your past mistakes be nothing but learning guidelines, everytime you try something different you’re finding out something new about yourself, don’t be put off from previous failure – welcome it then destroy it.

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Fitness, Life motivational quotes


Don’t talk to me about destiny. I don’t like destiny. Destiny doesn’t push this hard.Destiny doesn’t get up at 5am to train. Destiny doesn’t get back up….again, and again…and again.By the way, that wasn’t luck. Destiny makes excuses.Destiny doesn’t remember. With 5 seconds left, destiny panics.Destiny doesn’t decide if we win…..we do.
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Body Building Motivation, Fitness Motivation – Awesome Image

Everytime you are too lazy to train just put this on your desktop and you’ll pick right back up
I found this on but i don’t know who the author was.

Life Quotes – Motivational Quotes #1

The searching-out and thorough investigation of truth ought to be the primary study of man.
– Cicero

The only journey is the journey within.
– Rainer Maria Rilke

Know thyself means this, that you get acquainted with what you know, and what you can do.
– Menander

Yes, know thyself: in great concerns or small,
Be this thy care, for this, my friend, is all.
– Juvenal
Read the rest of this entry »

Life quotes – Positivity quotes #1

“The only difference between a good day and a bad day is your ATTITUDE!” Dennis S. Brown

“Deal with the faults of others as gently as with your own.” Chinese Proverb

“Quit now, you’ll never make it.
If you disregard this advice, you’ll be halfway there.” David Zucker

“You can give in to the failure messages and be a bitter deadbeat of excuses. Or you can choose to be happy and positive and excited about life.” A.L. Williams

“You can complain because roses have thorns,
or you can rejoice because thorns have roses.” Ziggy

“There is little difference in people,
but that little difference makes a big difference.
The little difference is attitude.
The big difference is whether it is positive or negative.” W. Clement Stone

“I had no shoes and complained, until I met a man who had no feet.” Indian Proverb

“A positive attitude may not solve all your problems,
but it will annoy enough people to make it worth the effort.” Herm Albright

Read the rest of this entry »

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