“You have to stay in shape. My grandmother, she started walking five miles a day when she was 60. She’s 97 today and we don’t know where the hell she is.” – Ellen Degeneres
“Be careful about reading health books. You may die of a misprint.” – Mark Twain
“Eighty percent of success is showing up.” – Woody Allen
“First we form habits; then they form us. Conquer your bad habits or they will conquer you.” – Robert Gilbert
“If you always put limit on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.” – Bruce Lee
“It’s not about having time, it’s about making time.” – Unknown
“Use your imagination not to scare yourself to death, but to inspire yourself to life.” – Adele Brookman
“You have to do what others won’t to achieve what others don’t.” – Unknown
“Bad habits are like a comfortable bed, easy to get into, but hard to get out of.” – Unknown
“Effort is grossly underrated.” – Gary Vaynerchuk
Enjoy this weeks images for your life and gym motivation!
One day a farmer’s donkey fell down into a well. The animal cried for hours as the farmer tried to figure out what to do. Finally, he decided the animal was old, and the well needed to be covered up anyway; it just wasn’t worth it to retrieve the donkey. He invited all his neighbors to come over & help him. They all grabbed a dirt & began to shovel dirt into the well.
At first, the donkey didn’t realized what was happening & cried horribly. Then, to everyone’s amazement he quieted down. A few shovel loads later, the farmer finally looked down the well. He was astonished at what he saw. With each shovel of dirt that hit his back, the donkey was doing something amazing.He would shake it off & take a step up. As the farmer’s neighbors continued to shovel dirt on top of the animal, he would shake it off & take a step up. Pretty soon, everyone was amazed as the donkey stepped up over the edge of the well & happily trotted off.
Always Remember in Life that:
Life is going to throw dirt on you. The trick to getting out of the well is to shake it off & take a step up. Each of our troubles is a stepping stone. We can get out of the deepest wells just by not stopping, never giving up..But by taking a step up. In this world people will always throw stones in the path of your success, It depends on you..what You make from them a wall or a bridge.
Maybe a couple of repeats this week. Cleaning out my folders.
Random Fitness and Life quotes 🙂
“Good things come to those who work their asses off and never give up.” – Unknown
“I learned that the only way you are going to get anywhere in life is to work hard at it. Whether you’re a musician, a writer, an athlete or a businessman, there is no getting around it. If you do, you’ll win – if you don’t, you won’t.” – Bruce Jenner
“If you do what you’ve always done, you’ll always get what you’ve always got. If what you are doing is not working, do something else.” – Joseph O’ Connor
“It’s not whether you get knocked down; it’s whether you get up.” – Vince Lombardi
“Most people fail, not because of lack of desire, but, because of lack of commitment.” – Vince Lombardi
“Good, better, best. Never let it rest. Until your good is better and your better is best.” – Tim Duncan
“I like thinking big. If you’re going to be thinking anything, you might as well think big.” – Donald Trump
“If you don’t do what’s best for your body, you’re the one who comes up on the short end.” – Julius Erving
“Once you learn to quit, it becomes a habit.” – Vince Lombardi
“So many people spend their health gaining wealth, and then have to spend their wealth to regain their health.” – A.J. Reb Materi
“The chains of habit are generally too small to be felt until they are too strong to be broken.” – Samuel Johnson
Amazing short lecture by Alan Watts discussing the importance of finding your “Why.” What if money were no object? What would you spend your life doing? Alan Watts said “It’s better to live a short life doing what you love than it is to spend a long life being miserable.” He’s absolutely right. My wish for you is that you find what it is you love to do and do it, become great at it. Do that and the universe will make it possible to sustain yourself doing that.