Workout Motivational Pictures for 19/8

 

 

Life fitness motivation for the week :)

Female Fitness motivation 7/20

Life motivation – 20/7

Motivational pictures for the week 9/7

Motivation for fitness and life – 1/7

Motivational Quotes and pictures – Bruce Lee

Not only was bruce an exceptional martial artist but also a great philosopher.

 

 

“I’m not in this world to live up to your expectations and you’re not in this world to live up to mine.”
“Do not pray for an easy life, pray for the strength to endure a difficult one”

“Be like water making its way through cracks. Do not be assertive, but adjust to the object, and you shall find a way around or through it. If nothing within you stays rigid, outward things will disclose themselves.
Empty your mind, be formless. Shapeless, like water. If you put water into a cup, it becomes the cup. You put water into a bottle and it becomes the bottle. You put it in a teapot, it becomes the teapot. Now, water can flow or it can crash. Be water, my friend.”

“Be happy, but never satisfied.”

“Mistakes are always forgivable, if one has the courage to admit them.”
“Adapt what is useful, reject what is useless, and add what is specifically your own.”
“Love is like a friendship caught on fire. In the beginning a flame, very pretty, often hot and fierce, but still only light and flickering. As love grows older, our hearts mature and our love becomes as coals, deep-burning and unquenchable.”
“A wise man can learn more from a foolish question than a fool can learn from a wise answer.”
“I fear not the man who has practiced 10,000 kicks once, but I fear the man who had practiced one kick 10,000 times.”
“If you always put limits on everything you do, physical or anything else, it will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.”
“If you spend too much time thinking about a thing, you’ll never get it done.”
“The doubters said,
“Man can not fly,”
The doers said,
“Maybe, but we’ll try,”
And finally soared
In the morning glow
While non-believers
Watched from below.”
“To hell with circumstances; I create opportunities.”
“The key to immortality is first living a life worth remembering.”
“A goal is not always meant to be reached, it often serves simply as something to aim at.”
“Don’t fear failure. — Not failure, but low aim, is the crime. In great attempts it is glorious even to fail.”
“If you don’t want to slip up tomorrow, speak the truth today.”
“Knowing is not enough, we must apply. Willing is not enough, we must do.”
“It is not a daily increase, but a daily decrease. Hack away at the inessentials.”
“Use only that which works, and take it from any place you can find it.”
“Not being tense but ready.
Not thinking but not dreaming.
Not being set but flexible.
Liberation from the uneasy sense of confinement.
It is being wholly and quietly alive, aware and alert, ready for whatever may come.”
“A quick temper will make a fool of you soon enough.”
“The great mistake is to anticipate the outcome of the engagement; you ought not to be thinking of whether it ends in victory or defeat. Let nature take its course, and your tools will strike at the right moment.”
“Empty your cup so that it may be filled; become devoid to gain totality.”
“Forget about winning and losing; forget about pride and pain. Let your opponent graze your skin and you smash into his flesh; let him smash into your flesh and you fracture his bones; let him fracture your bones and you take his life! Do not be concerned with escaping safely- lay your life before him!!”
“Notice that the stiffest tree is most easily cracked, while the bamboo or willow survives by bending with the wind.”

“Always be yourself, express yourself, have faith in yourself, do not go out and look for a successfull personality and duplicate it.”

“For it is easy to criticize and break down the spirit of others, but to know yourself takes a lifetime.”

“A good teacher protects his pupils from his own influence. ”

Hiatus

Taking a few weeks off to check some things off my bucket list. So my site will be neglected for a month. I will return hopefully with a video for you guys.
Stay safe, go forth and conquer.

Kyle

This is not a true story but the message still relevant, With one small gesture you can change a person’s life.

 

One day, when I was a freshman in high school,  I saw a kid from my class was walking home from school.  His name was Kyle.  It looked like he was carrying all of his books. I thought to myself, “Why would anyone bring home all his books on a Friday?  He must really be a nerd.”  I had quite a weekend planned (parties and a football game with my friends tomorrow afternoon), so I shrugged my shoulders and went on. As I was walking, I saw a bunch of kids running toward him.  They ran at him, knocking all his books out of his arms and tripping him so he landed in the dirt. His glasses went flying, and I saw them land in the grass about ten feet from him.

He looked up and I saw this terrible sadness in his eyes My heart went out to him. So, I jogged over to him as he crawled around looking for his glasses, and I saw a tear in his eye. As I handed him his glasses, I said, “Those guys are jerks. ”  They really should get lives.  ” He looked at me and said, “Hey thanks!”  There was a big smile on his face.  It was one of those smiles that showed real gratitude.  I helped him pick up his books, and asked him where he lived.  As it turned out, he lived near me, so I asked him why I had never seen him before.  He said he had gone to private school before now.  I would have never hung out with a private school kid before.  We talked all the way home, and I carried some of his books.  He turned out to be a pretty cool kid.

I asked him if he wanted to play a little football with my friends  He said yes.  We hung out all weekend and the more I got to know Kyle, the more I liked him, and my friends thought the same of him. Monday morning came, and there was Kyle with the huge stack of books again.  I stopped him and said, “Boy, you are gonna really build some serious muscles with this pile of books everyday!  ” He just laughed and handed me half the books.  Over the next four years, Kyle and I became best friends.

When we were seniors we began to think about college.  Kyle decided on Georgetown and I was going to Duke.  I knew that we would always be friends, that the miles would never be a problem.  He was going to be a doctor and I was going for business on a football scholarship.  Kyle was valedictorian of our class.  I teased him all the time about being a nerd.  He had to prepare a speech for graduation.  I was so glad it wasn’t me having to get up there and speak  Graduation day, I saw Kyle.  He looked great. He was one of those guys that really found himself during high school.  He filled out and actually looked good in glasses.  He had more dates than I had and all the girls loved him.  Boy, sometimes I was jealous! Today was one of those days.

I could see that he was nervous about his speech.  So, I smacked him on the back and said, “Hey, big guy, you’ll be great!”  He looked at me with one of those looks (the really grateful one) and smiled.  ” Thanks,” he said.  As he started his speech, he cleared his throat, and began “Graduation is a time to thank those who helped you make it through those tough years.  Your parents, your teachers, your siblings, maybe a coach…but mostly your friends…

I am here to tell all of you that being a friend to someone is the best gift you can give them.

I am going to tell you a story.” I just looked at my friend with disbelief as he told the story of the first day we met.  He had planned to kill himself over the weekend.  He talked of how he had cleaned out his locker so his Mom wouldn’t have to do it later and was carrying his stuff home.  He looked hard at me and gave me a little smile.  “Thankfully, I was saved.  My friend saved me from doing the unspeakable.”  I heard the gasp go through the crowd as this handsome, popular boy told us all about his weakest moment.  I saw his Mom and dad looking at me and smiling that same grateful smile.  Not until that moment did I realize it’s depth.  Never underestimate the power of your actions.  With one small gesture you can change a person’s life.

For better or for worse.

IF – Inspirational Speech – Roger Federer & Rafael Nadal

 

If you can keep your head when all about you
Are losing theirs and blaming it on you;
If you can trust yourself when all men doubt you,
But make allowance for their doubting too:
If you can wait and not be tired by waiting,
Or, being lied about, don’t deal in lies,
Or being hated don’t give way to hating,
And yet don’t look too good, nor talk too wise;

If you can dream—and not make dreams your master;
If you can think—and not make thoughts your aim,
If you can meet with Triumph and Disaster
And treat those two impostors just the same:.
If you can bear to hear the truth you’ve spoken
Twisted by knaves to make a trap for fools,
Or watch the things you gave your life to, broken,
And stoop and build’em up with worn-out tools;

If you can make one heap of all your winnings
And risk it on one turn of pitch-and-toss,
And lose, and start again at your beginnings,
And never breathe a word about your loss:
If you can force your heart and nerve and sinew
To serve your turn long after they are gone,
And so hold on when there is nothing in you
Except the Will which says to them: “Hold on!”

If you can talk with crowds and keep your virtue,
Or walk with Kings—nor lose the common touch,
If neither foes nor loving friends can hurt you,
If all men count with you, but none too much:
If you can fill the unforgiving minute
With sixty seconds’ worth of distance run,
Yours is the Earth and everything that’s in it,
And—which is more—you’ll be a Man, my son!
Rudyard Kipling

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